One major body part that most people struggle with is the belly. There are numerous ways to get a healthy belly, but there are those that are less painful and long-lasting. Here are some tips to help you get that amazing middle you crave.
- Eat Healthy– To get a healthy belly, eat nutritious foods. Eat a lot of proteins, low-fat dairy products, fruits and vegetables. Include whole grains in your diet since they keep you full for long and this can help you acquire a flat belly. Cut down on junk foods like candy and fast foods.
- Chew Properly – Digestion starts in the mouth, and when you fail to chew properly, food is not well digested. As a result, you get too much gas in your stomach and also suffer from bloating. For a healthy belly, chew food until it feels like an applesauce in your mouth.
- Engage in Physical Exercise – There are several exercises that can help you have a healthy belly. Crunches work on your upper abdomen and leg raises on the lower abdomen. Another exercise is the side bends that takes care of the love handles. Aerobic exercises also help you burn belly fat. You can also incorporate other workout gear such as an exercise ball to deal with your tummy muscles. Tougher exercises such as cardio exercise are ideal if you have excess belly fat.
- Drink Enough Water – Substitute your regular beverages that have empty calories for water. Drinking adequate water aids in flushing out the toxins in your system and keeps your bowels active. These two processes are essential for a healthy belly. If you do not like regular water, you can infuse your water with ingredients such as orange slices, ginger or cucumber. These ingredients speed up metabolism and reduce belly fat.
- Lower Your Sodium Intake – Sodium makes your body retain water, and this makes your belly bloated. Replace foods that are high in sodium with options that are healthy. For instance, switch normal table salt for sea salt or kosher since they are lower in sodium.
- Reduce Your Portion Sizes – Use small plates when you eat meals so you can eat less than usual. It is also essential to take breaks as you bite food. The additional time gives your stomach an opportunity to know when it is full to prevent you from over-eating.
If you are feeling a little unfit around the middle, you can employ the tips above to get a healthy belly. In doing so, you acquire the freedom to wear what you want and also get to feel good about your appearance.