The ultimate secret to losing belly fat is not weight-loss gimmicks and complicated calorie math. It is more about working with the body’s natural sleep rhythms and hunger patterns to curb cravings, increase energy levels and burn fat.
Scientific research has shown that thanks to cues sent to the body throughout the day with the wrong foods, the inner eat-and-sleep clocks are completely out of whack. The end result is that the body is in a constant fat cycle where hunger hormones make cravings irresistible. However, tuning your body to a natural eat-and-sleep might actually help with belly fat. Additionally, eating the right foods can satisfy your body’s need for taste and fuel thus enabling you to finally say goodbye to belly fat. With that in mind, here are the top four foods that melt belly fat.
These are a great source of magnesium, which is a mood booster. According to a research study published in Magnesium Research (2010), eating more nuts or magnesium per se can help those with sleep problems. In addition, increased magnesium intake also lowers the risk of inflammation, which has been linked to diabetes, heart disease, Alzheimer’s disease and cancer.
When your diet lacks omega-3, the functioning of the pineal gland which regulates the nervous system is thrown off balance. Consequently, this alters the production of the sleep hormone commonly referred to as melatonin. Lack of omega-3, a nutrient commonly found in fish, leads to irregular sleeping routines which ultimately causes late-night snacking. Omega-3 also lowers the risk of dementia and boosts heart health. In addition to omega-3, fish is also a rich source of protein which can satisfy appetite. Proteins actually burn more calories than carbohydrates and fats.
Cherries are scientifically proven as a natural source of melatonin, the sleep hormone. And while research is yet to prove that they can help you doze off peacefully, cherries are known to elevate the levels of melatonin in your body. The sleep hormone is also a known antioxidant and can therefore help with belly fat loss.
Milk is a rich source of calcium. According to a study conducted in the University of Birmingham, those who consumed 100 milligrams of calcium each day lost one inch of extra intra-abdominal fat. This type of fat is linked to medical conditions like cancer and heart disease. In addition, calcium also helps relax muscle fibers and nerves thus improving the quality of sleep especially for those who lose sleep due to muscle cramps.
Every successful and healthful weight loss plan combines reasonable exercise and a balanced eating plan. Setting aside a fixed time each week to exercise regularly will improve your stamina and energy. If staying motivated to exercise is a problem for you, then think outside the box and try non-traditional exercises.
A great way to move that belly, try salsa dancing!